The Health Club is available for everyone to use. The facilities include a gym, fitness studio, spa and treatment rooms.
The Bodyfit team offers a unique service of total body well-being, including physiotherapy, personal training, Pilates and nutrition advice. Gift vouchers are available for all Bodyfit services and treatments.
At the Health Club the Bodyfit team can create a programme that will develop your fitness in a safe and controlled environment. Whether you are looking to improve your sporting performance, exercise safely whist you are pregnant, get back into shape as a new mum or improve your mobility due to your arthritic joints, the Bodyfit team will create a personalised programme for you.
New to Bodyfit: A range of beauty treatments which are also available as gift vouchers. please call 0845 200 2960 or e-mail the Bodyfit team for more information.
The gym has a range of equipment including;
- Cross trainers
- Arc trainers
- Powerplate
- Concept 2 rowers
- Exercise bikes
- Treadmills
- Free weights
- Smith machine
- Mat area
- Swiss balls and balance training aids
You will require an induction prior to using the gym that can be booked when you start your membership. This can be booked during the day or evening to suit you.
Fitness Studio
This is a large mirrored studio where a variety of classes are held. The first classes have started and include Pilates, circuits and LBT (legs, bums and tums). If you have any requests please let us know.
The treatment rooms are available for physiotherapy, beauty treatments and nutritional advice sessions and are available to hire.
If you are interested in hiring the studio or a treatment room please contact Amanda or Sarah on 0845 200 2960 or email bodyfit@bodyflight.co.uk.
Memberships
| Membership Type | Price |
|---|---|
| Spa only - Day Pass | £5 |
| Spa and Gym - Day Pass | £9 |
| One Month Pass | £40 |
| Monthly membership (recurring payment) | £35 |
| Yearly membership | £350 |
Beauty prices
Nail colours/designs
Minx Nail Armour 45 mins £25.00
The latest celebrity fashion for fingers or toes
Shellac 45 mins £25.00
High gloss shine with zero drying time
Gel overlays 60 mins £30.00
Using OPI products
Gels with tips 2 hours £35.00
In-Fills 60 mins £28.00
Removals with nail tidy 40 mins £20.00
Eyelashes
Eyelash Extensions 2 hours £80.00
Eyelash in-fills 45 mins £25.00
Body
SiennaX Spray tan 30 mins £25.00
Natural looking sunless tan
Detox body wrap 45 mins £30.00
Priadara java wrap to aid slimming and detox
Detox body wrap Course of 3 £75.00
Hands and feet - using OPI products
Hand conditioning treatment 20 mins £18.00
Nail shape and paint 20 mins £12.00
Express manicure 40 mins £20.00
Deluxe manicure 60 mins £27.00
Foot conditioning treatment 20 mins £18.00
Express pedicure 50 mins £25.00
Deluxe pedicure 75 mins £32.00
Bodyfit gift vouchers available for all of the above beauty treatments and for these sevices;
Physiotherapy assessment and treatment 45 mins £45.00
Pilates 1:1 session 1 hour £40.00
Personal Training 1 hour £40.00 block of 10 £350.00
Personal training
One to one training sessions designed to suit the individual. You can book one session at a time, or book a series of sessions. A course of sessions includes a nutritional assessment, food diary analysis and a progressive cardio vascular and resistance training plan tailor made to help you achieve your goals. Your personal trainer will be with you every step of the way, encouraging and advising you at all times. Gift vouchers for personal training sessions are available, you have the choice of gifting a single session or a discounted series of 4 sessions. Visit the shop page to purchase.
Gym induction
The gym induction is a useful process for all gym users, seasoned gym members and beginners alike. Each gym induction is tailored to the individual, beginners are shown how to use the cardio vascular and resistance machines, free weights, gym balls and given an overview of safe stretching techniques. More experienced users can learn new exercises, cover training details for specific goals and have the opportunity to have their CV fitness levels or muscular strength tested.
Training plan
Following a gym induction, the Bodyfit team can write a bespoke training plan for you to follow. The plan will detail exercises for each session, including specific weights to be lifted, machine settings, technique tips and posture reminders to ensure your time spent exercising is enjoyable, efficient and productive. Each plan is designed to be followed for 4 to 6 weeks, after which time a new plan should be created so that you are constantly progressing your health and fitness goals.
Price list
| Services | |||
|---|---|---|---|
| Personal training 1:1 |
Single Session £40 |
10 Sessions £35 (£350) |
25 Sessions £30 (£750) |
| Gym Induction | £25 | ||
| Training plan | £25 |
24 hours cancellation notice is required otherwise a charge may be incurred.
Physiotherapy
At Bodyfit Physiotherapy you will receive the highest quality of care with an assessment and treatment plan tailored to your individual needs. Whether that is returning to elite sport, taking part in a fun run, or being able to play with your grandchildren.
Assessment
Your initial appointment will be a 45 minute appointment when you will be assessed to establish the cause of your symptoms. The treatment options will be discussed with you and a treatment plan established along with an approximate time frame. Identifying the underlying cause of a problem is essential to eliminate future recurrence or related problems.
Treatment
The aim will be to abolish your current symptoms but also to establish a programme to address any imbalances elsewhere in the body which may have caused your symptoms.
The list of conditions which can be helped by physiotherapy is endless but include:
- Headaches
- Sports Injuries
- Work related disorders
- Repetitive strain injuries
- Post-operative rehabilitation
- Postural related disorders
- Muscular and ligament injuries
- Ante natal and post natal related disorders
If you are unsure whether physiotherapy can help you please call us. A medical referral is not required unless requested by your health insurance policy.
Prevention and Performance
At Bodyfit these are considered part of your treatment and you will be advised how to reduce the likelihood of injury. Good posture, muscle strength and flexibility, alongside general fitness can be the key to avoiding a significant number of musculoskeletal disorders. Pilates is used as part of this to redress the imbalance between strength and mobility (see Pilates tab).
Improving performance for the elite sports person may be to achieve a new personal best but it also means improving the ability to do day to day activities.
Costs
Initial assessment and treatment (45 minutes) £45
Follow up treatment sessions (30 minutes) £40
Bodyfit Physiotherapy is registered with most major health insurance companies. Please call and check with your insurance company whether your policy covers you for physiotherapy and if a medical referral is required, and whether you have a restriction in the number of treatments allowed or a time scale for the treatments.
We will invoice your insurance company at the end of each month. On your initial visit please bring your authorisation number or claim form.
24 hours cancellation notice is required otherwise a charge may be incurred.
Nutrition advice
A 60 minute session in which your health and weight goals will be discussed. The session will include a detailed review of your current diet followed by advice on small sustainable changes that can be made in order to achieve your goals. If after your single nutrition session you decide that the full nutrition programme would be more suitable for you, it will be possible to upgrade.
Nutrition program
This detailed nutrition assessment will take place over a 3 month period. The aim of the programme is to analyse your current diet, and work out how to achieve your health and weight loss goals safely, effectively and with lasting results. After 3 months, you will feel fully in control of your diet and will be seeing positive changes in your health, energy levels and self esteem. You will meet with your nutrition adviser 5 times in total and will receive all of the support and information that you will need to follow the programme for the full 3 months. This programme is suitable for all age groups, both genders, designed to help people gain or lose weight, tone up, banish unwanted eating habits and can significantly reduce health problems.
Session 1: Initial consultation (60 minutes) will review your current diet and you will be given a food diary to complete over a period of one week and return for analysis.
Session 2: Second consultation (60 minutes) involves a food diary analysis and goal setting – short, medium and long term
Sessions 3, 4, 5: Follow up appointments to check progress (30 minutes each)
Costs
Nutrition advice £49
Nutrition Programme £195
24 hours cancellation notice is required otherwise a charge may be incurred.
Pilates
Pilates works on the principle that movement must begin from the central core, and addresses the balance between strength and mobility. It activates the core muscles which work to provide a stable platform for all body movements. When these core muscles are not functioning correctly an increased work load on other areas of the body occurs, which may lead to injury.
Pilates exercises performed incorrectly can lead to stiffness rather than flexibility, and possible injury. Bodyfit’s Pilates instructor is the Bodyfit physiotherapist. She has received specialised training and has extensive experience teaching both mat and equipment Pilates exercises.
Bodyfit offers both small Pilates classes (maximum of 6 people) and individual sessions. We ask that everyone wishing to attend a Pilates class has a 1:1 session first. This ensures that you will gain the maximum benefit from the class and receive tailored exercises. Physiotherapy patients may not require the initial 1:1 session as Pilates is an important part of the treatment plan, but this will need to be discussed with the physiotherapist.
Costs
| 1:1 session (1 hour) | £40 |
| Classes (course of 6 x 1 hour) | £72 |
Please call us for the class times
24 hours cancellation notice is required otherwise a charge may be incurred.
BodyFit Team
Amanda and Sarah offer a unique service of total body well-being, utilising their experience, training and passion in both their areas of expertise and sporting achievements.
They are both World and National Champion skydivers, and have appeared on film and television. Amanda and Sarah are also coaches to National and International skydiving teams and are currently working with Team Bodyflight and will be representing the United Kingdom at the World Cup in 2011.
Sarah Cannon
BA(Hons) Diploma REPs Level 3 with Referred Populations
Sarah is our Bodyfit personal trainer. She is a member of the Register of Exercise Professionals (REPs) Level 3 and is trained to work with any individual, regardless of health complications. Sarah is also trained as a nutrition advisor and to work with pre and post natal women. She specialises in sports specific training, working with many types of athletes to increase their performance through functional training.
Sarah continues to expand her knowledge of personal training through Continued Professional Development (CPD) and is fully insured and CRB checked.
Amanda Kemp
BSc(Hons) PGDip(Sports Physiotherapy), MCSP, HPC reg
Amanda, our Bodyfit physiotherapist, is Chartered and State Registered and has a high level of experience in all areas of musculoskeletal injuries. Amanda has a specific interest in sports injuries and has completed a Post Graduate Diploma in sports physiotherapy. She is a member of the Association of Physiotherapists in Sports Medicine and has worked with elite athletes in the sport of formation skydiving and with the u19s South England netball squad.
Amanda has worked in private practice for over 10 years. In 2004 she trained in clinical pilates (DMA Level 4) and offers this as a class or 1:1 sessions.
Amanda continues to maintain and improve her skills through Continual Professional Development and complies with her professional bodies codes of conduct, to ensure you receive the highest standard of care.